Does anyone out there practice meditation? If so, what inspired you to do so; physical or spiritual benefits?
I saw an article about hte benefits of meditation, and wondered if anyone on here does it, and what they thought.
Your presence dominates the judgments made on you.~Fiona Apple
For me, meditation brings me closer to God. It helps to clear my head so that I can think straight when I have a big decision to make, and it helps me de-stress. It is something that takes ALOT of practice, but I see benefits even though I am not that good at it yet. A meditation can be simple or intricate, and it can be totally spiritual or totally non-spiritual. It is all in the ones that you choose to do.