I learned that I am happier when I have regular physical activity. Not just mild-endorphin-happy, but it actually wards off depression and mood swings for me, espcially in the winter. For me, exercise is like preventative medicine.
That being said, I don't love it (much like meds you have to take that don't taste good
). So I have little motivators that I cycle through:
- I focus on my short-term weight loss goal.
- I focus on my various mini-goals, including events I'm going to go and old friends I'm going to see.
- I think about fitting into a new size of clothing.
- I affirm the positive changes in my body that have only happened through exercise - thigh muscles, ab definition, biceps.
- I make myself do it. Sometimes, I have to MAKE myself, but unless it's a planned rest day or there's something seriously wrong, most days I exercise and I don't give myself a choice. Just like I shower, wash the dishes, go to work . . . no choice.