HI
I'm new here, and one of my worst issues is my lack of cardio endurance.
I've always hated about any kind of cardio exercise (breathing heavy/sweating), but now I've got a crushed disc in my back and am REALLY limited in what I can do. Any kind of bouncing of my spine is out. I've considered buying a stationary bike, but have had those before and they just became clothes hangers
Has anyone here dealt with this?
Now that I'm motivated I need to find something I can do.
Walking is OK for me, but I cannot get my heart rate up very high with walking alone.
I am going to make an appointment with my PT (physical therapist), just looking to see if anyone has overcome this type of problem.
I really need to address the cardio issue. I went on a hike with the H last weekend, and I was so embarrassed at hard I was breathing. I'm a slug
Thanks!