Good morning, thanks for the replys!
I've probably had too may epidurals at this point, so I really need to get FIT! Not just thin. I know they're not going to give those to me indefinitely.
The PT has had me working on the core exercises, I'll definitely youtube the ones you suggested. I'm good on those, find those easy to do.
I can do more huffing & puffing walks with my H.
He'd love it, but I almost want to secretly get in better shape before/while we we walk. I was embarrassed... it was not a big walk AT ALL, and I was huffing like stupid
I'm thinking about buying some type of bike or tread mill, and was wondering which would be best for my situation. Brisk walking is OK for my back, it's standing still or walking slowly (like shopping) that kills my back.
I wish I had access to a pool, I love that. Unfortunately the gyms in my area are over crowded and a little cheezy. I've joined gyms 3-4 times over the years, could never get into them. I'd rather do this at home.
Thanks! It was suggested on my into thread to find a support group here, so I'll search those theads today! Thanks!