09-20-2010, 12:55 PM
#16
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
Thank you toastedsmoke!!!!
I am not feeling the same way than before, but I am back in game somehow.
Before 985
Friday (September 17) 120
total 1,105
Saturday ZERO
Before 1,105
Sunday (September 19) 125
total 1,230
Last edited by belezura; 09-21-2010 at 10:54 AM .
09-21-2010, 10:54 AM
#17
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
Before 1,230
Monday (September 20) 120
total 1,350
09-22-2010, 02:43 PM
#18
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
Before 1,350
Tuesday (September 21) 120
total 1,470
09-24-2010, 11:06 AM
#19
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
Before 1,470
Wednesday (September 22) 110
total 1,580
Before 1,580
Thursday (September 23) 110
total 1,690
_________
Last edited by belezura; 09-27-2010 at 10:48 AM .
09-27-2010, 10:48 AM
#20
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
Before 1,690
Friday (September 24) 120
total 1,810
Before 1,810
Saturday (September 25) 120
total 1,930
Before 1,930
Sunday (September 26) 230
total 2,160
09-27-2010, 01:21 PM
#21
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
abit late to the party!! but after not exercising for the past 2 weeks, i'm back in the game !
so i will just note down the last few days of sept.
monday 27th september - sprint intervals and walking
total minutes = 57 mins.
total calories = 434 calories
09-28-2010, 12:13 PM
#22
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
You are always welcome Echo
It always fells good to write down our exercise!
Before 2,160
Monday (September 27) 60
total 2,220
___________
Last edited by belezura; 09-29-2010 at 05:29 PM .
09-28-2010, 05:20 PM
#23
Mini Goal 1- 199
Join Date: Jul 2009
Location: Africa
Posts: 1,449
S/C/G: 275/201.3/160
Height: 5'7
Never too late to join, Echo! Welcome to the party!
I agree about it feeling good to write down the exercise. It actually makes me do it! Like this month for like 2 weeks, I didn't feel like it, but I didn't want to write zero, so I made myself do something. And then it's like a challenge to myself to try to get up to a certain number of minutes. So it's really a motivating thing to do!
09-29-2010, 05:28 PM
#24
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
Before 2,220
Tuesday (September 28) 120
total 2,340
Before 2,340
Wednesday (September 29) morning 60
total 2,400
09-30-2010, 01:23 PM
#25
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
Before 2,400
Wednesday (September 29) evening 60
total 2,460
Before 2,460
Thursday (September 30) morning 135
total 2,595
10-01-2010, 10:28 AM
#26
Senior Member
Thread Starter
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
Before 2,595
Thursday (September 30) evening 60
total 2,655
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