I recently started C25K. I am on week 2 day 2 and boy let me tell ya it is kicking my butt. One small victory and pick me up I had yesterday while running was that I LAPPED two people!!!! It was exciting I am not longer the slowest person on the track! I have always been the one being lapped! Now they were power walking but they started half a track a head me! I was so excited. I know it sounds small but it made me so happy that I smiled for the rest of the run! Thanks for letting me share with you!