Hi there! Just starting a new thread for the week or so.
Tanya - sorry to hear about your weekend. But you know, these are the kinds of things that we learn from. Many times if we know we're going out to eat or have a nice meal, we starve all day and end up overeating...I do it often! But it's better to still eat throughout the day then you'll still be able to have the control to eat sensibly later.
It's allll good! And the best thing you can do is to hop back on the saddle again as soon as you can. Good for you!
I had a pretty good weekend. I went out for Chinese on Saturday myself and I think I managed to stay within my WW points...I normally take Saturdays "off" from journaling but still count in my head...it's sort of a break from being consistent all week so I don't get burned out. I also take Saturdays "off" from exercising. I also lost almost two pounds at my weigh-in this week so I feel good about that.
Today I went to my future mother in laws house for liver and onions...I LOVE liver and onions! She recently started WW too, so we had a great light meal. I thought about not eating all day myself, but I knew I'd end up overeating, so I still ate a regular lunch and kept control during dinner. I was proud of myself for that.
When I got home, I tried out a Leslie Sansone 3-mile walk video and that was pretty good. Not a big sweaty workout like the elliptical machine, but I know I worked some different muscles and I'll be sore in the morning! Plus, it's still a really decent workout right in my bedroom. 45 minutes of moving IS 45 minutes of calorie burning!
So how is everyone doing? Come say hello! I'm off to bed now!