I have been doing the firm tapes for the last10 months. Love to do them.
Although I have not lose any weight in the last 3months my cloths do fit much better
My husband and I went out for supper last night and a dress that was small in June fits better.
I also do cardio on the treadmill.
The tapes that I has are the older ones and I hope to get the new ones that are out. Let me know what you think of them.
Before I forget they can be very hard if you are new.
If you find that don't give up on they. Kept trying them.