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Exercise! Love it or hate it, let's motivate each other to just DO IT!

Keep track of your own monthly exercise here! (JULY)

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Old 06-30-2010, 05:30 PM   #1
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Thumbs up Keep track of your own monthly exercise here! (JULY)

During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.

So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.

I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!

What a motivation!!!
It has helped me to keep going, because I want to see the number of the minutes go up each day in this threat.

You can even break the month down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months we could also add all the numbers youíve got and see how many minutes you exercised during the whole year.

You donít really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...

* Make sure you get your minutes from your OWN last post.

You can see my threat from June here:
Keep track of your own monthly exercise here! (JUNE)

This is an example of how I am doing it:
Before 30
Monday (May 3) 30
Total 60


Before 60
Tuesday (May 4) 45
Total 105
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
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Old 06-30-2010, 07:31 PM   #2
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Ok, i'm in.

Before 0 (!)
1 July - Morning run 33min
Total 33 (guess if i go to the gym tonight that'll be 2 updates in one day needed.......)
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stay on plan : go for a run : rediscover wardrobe!
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Old 07-01-2010, 11:34 AM   #3
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7/1: 60 minutes zumba
Total: 60
7/2: 0 minutes - day off
Total: 60
7/3: 60 minutes zumba
Total: 120
7/4: 0 minutes - happy 4th
Total: 120
7/5: 60 minutes zumba
Total: 180
7/6: 0 minutes - day off
Total: 180
7/7: 60 minutes - zumba
Total: 240
7/8: 60 minutes zumba
Total: 300
7/9: 60 minutes zumba
Total: 360
7/10: 60 minutes zumba
Total: 420
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Mini-Goals:
no longer obese - 148 lbs
no longer overweight - 123 lbs

Last edited by youthquaker : 07-10-2010 at 06:52 PM.
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Old 07-01-2010, 03:23 PM   #4
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Before: 0
Thursday (July 1) morning 55
Total: 55
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
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Old 07-02-2010, 01:16 AM   #5
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30 min elliptical
20 min treadmill


Total: 50min
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Old 07-02-2010, 08:20 AM   #6
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Hi I am Back house is ALMOST DONE so more me time so I will have time to keep track I kept up exercising just did not get back in to log!!! Thabks for doing it again!

July 1
Fire 30 min, core 20 min stretch 40 min=90 min

JULY TOTAL=90 min
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 07-02-2010, 11:05 AM   #7
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S/C/G: 164/ticker/99

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July 1: C25k W4D1 - 35min
July 2: Bicep Workout - 40min
July 3: -none-
July 4: -none-
July 5: C25K W4D2 - 35min
July 6: Leg Workout - 30min
July 7: C25k W4D3 (failed) - 18min

WEEK 1 TOTAL: 158min


July 8: Shoulders Workout - 40min
July 9: -none-
July 10: -none-
July 11: Elliptical - 35min
July 12: Triceps Workout - 30min
July 13: Hard House Work - 30min
July 14: Bicep Workout - 30min

WEEK 2 TOTAL: 165min


July 15: Treadmill - 17min, Elliptical - 11min; TOTAL - 28min
July 16: Back Workout - 40min
July 17: Walk/Hike - 80min
July 18: Treadmill/Elliptical - 30min
July 19: Intense Housework - 60min
July 20: Treadmill/Elliptical - 33min
July 21: Leg Workout - 30min

WEEK 3 TOTAL: 301


July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:

WEEK 4 TOTAL:


July 29:
July 30:
July 31:

WEEK 5 TOTAL:


JULY TOTAL:
__________________
~*~**Wild Vulpix's Progress Pictures!**~*~
Goal: Comfortably fit into my tiny pants be the time the semester (Spring 2012) ends!
Long term goal:


Mini goal:


One for every mini goal completed (5lbs):

Last edited by Wild Vulpix : 07-22-2010 at 01:34 AM.
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Old 07-02-2010, 08:47 PM   #8
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July 2 Clx Push 39 [40 min] Standing abs [10 min] Tubo Fire, Fire 45 {45}Stretch 10[10] =115

July Total =205 min
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 07-03-2010, 09:10 AM   #9
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7/1 60 min Zumba
7/2 60 min Zumba


Total - 120
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Old 07-03-2010, 02:05 PM   #10
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July 3 CLX PUSH 2 40 min, Cydis 6 pk abs 10 min, Turbo fire,HIIT 20 min Stretch 10=80 min
JULY TOTAL =285

Today is my baby boys birthday hard to believe he is 39!!!! WOW and I am not that OLD am I I sure don't feel it

Happy 4th EVERYONE!!!!
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 07-03-2010, 04:29 PM   #11
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July 1: Light Water aerobics and laps- 30 min; walk 3.5 miles- 60min
July 2: Canoeing- 120 min (so sore!)
July 3: off
July 4: missed
July 5: missed
July 6:
July 7:

WEEK 1 TOTAL: 210 min


July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:

WEEK 2 TOTAL:


July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:

WEEK 3 TOTAL:


July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:

WEEK 4 TOTAL:


July 29:
July 30:
July 31:

WEEK 5 TOTAL:


JULY TOTAL:
__________________
Ashley
Mini Goal 1- 5%


Overall:

Last edited by Aclai4067 : 07-05-2010 at 06:24 PM.
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Old 07-03-2010, 07:20 PM   #12
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GREAT idea!!!! Something I've never done before.

July 1: weights and cardio 105
July 2: intervals and walking 120
July 3: off
July 4:
July 5:
July 6:
July 7:

WEEK 1 TOTAL: 225 min


July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:

WEEK 2 TOTAL:


July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:

WEEK 3 TOTAL:


July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:

WEEK 4 TOTAL:


July 29:
July 30:
July 31:

WEEK 5 TOTAL:


JULY TOTAL:
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"Make time to be healthy or make time to be sick."

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Old 07-04-2010, 03:54 AM   #13
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July 1: 33min run (sprained muscle so no more running for a few days...)
July 2: 60 min Pump class at gym
July 3: 90 min 2x spin class
July 4: 45 min spin class
July 5:
July 6:
July 7:

WEEK 1 TOTAL: min


July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:

WEEK 2 TOTAL:


July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:

WEEK 3 TOTAL:


July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:

WEEK 4 TOTAL:


July 29:
July 30:
July 31:

WEEK 5 TOTAL:


JULY TOTAL:[/quote]
__________________
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/.png[/img]


stay on plan : go for a run : rediscover wardrobe!
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Old 07-04-2010, 03:22 PM   #14
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July 1: weights and cardio 105
July 2: intervals and walking 120
July 3: off
July 4: elliptical machine 60
July 5:
July 6:
July 7:

WEEK 1 TOTAL: 285 min


July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:

WEEK 2 TOTAL:


July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:

WEEK 3 TOTAL:


July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:

WEEK 4 TOTAL:


July 29:
July 30:
July 31:

WEEK 5 TOTAL:


JULY TOTAL:
__________________
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"Make time to be healthy or make time to be sick."

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Old 07-04-2010, 03:26 PM   #15
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start weight 161
July week 1
July 1--60 Cardio/arms /core
July 2--45 Cardio/legs
July 3--Off
July 4--Off

Week 1 total 105



July, Week Two
weight 160.2
5. 25 cardio (stair stepper, elliptical), 20 core/upper body (pull ups/weight machines), 20 minutes swimming for exercise
6. none due to migraine. Will pick up an extra day this week! But awesome/healthy eating!
7.30 cardio (treadmill & bike), & 30 weight machines (core/legs)
8. Deep water Class (lots of laps!) 60 minutes weight 159.4!
9. Circuit training class 35 minutes treadmill 35 minutes weight 159.2!!
10. 20 treadmill, 10 bike
11.30 treadmill-intervals. 20 core, arms 30swimming laps
total week 2 365
July running total 470

July, Week Three
weight
12.30 minute bootcamp video at home
13.off
14.off
15.25 jog/run outside
16.30 circuit training class 30 elliptical
17. 30 minute hike
18. 30 cardio, 20 core/legs weight machines
total week 3 195
July running total 665
weight 158.0
July, Week Four
19. 75 cardio/arms/chest/back
20.60 deep water class
21.20 treadmill 20 core/legs
22.off
23. off
24.sick
25. JM 30DS 30 (still sick)
total week 4 205
July running total
870
weight156.4
July, Week Five
26.sick & sore now too!
27. 30 swim
28. 30 swim 30 playing at playground (climbing equipment, jogging around)
29.off
30.off
31.30 treadmill, 25 legs, core
Week 5 total: 145
July grand total: 1015
July end weight:
155.8/ = 5.2 lbs lost for July

Last edited by pinkflower : 08-01-2010 at 12:01 PM.
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