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Exercising while injured
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09-30-2002, 05:15 PM
#
1
cfblues
I wish I was a catfish
Thread Starter
Join Date: Sep 1999
Location: AR
Posts: 38
Exercising while injured
I sprained my ankle the other day and although it is not a bad sprain I do not want to aggravate it by continuing with my usual exercise regime.
Does anyone have any suggestions for some cardio exercises I can do that will not aggravate my ankle?
Thanks!
10-03-2002, 10:34 PM
#
2
Earthy
Member
Join Date: Sep 2002
Location: Earth
Posts: 55
Sorry about your sprained ankle. Do some upper body Cardio exercise, with weights. Sitting in a chair and a little leg lift without causing much pain.
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