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Exercising while injured

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Old 09-30-2002, 06:15 PM   #1
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Question Exercising while injured

I sprained my ankle the other day and although it is not a bad sprain I do not want to aggravate it by continuing with my usual exercise regime.

Does anyone have any suggestions for some cardio exercises I can do that will not aggravate my ankle?

Thanks!
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Old 10-03-2002, 11:34 PM   #2
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Sorry about your sprained ankle. Do some upper body Cardio exercise, with weights. Sitting in a chair and a little leg lift without causing much pain.
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