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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-30-2002, 05:15 PM   #1
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Join Date: Sep 1999
Location: AR
Posts: 38

Question Exercising while injured

I sprained my ankle the other day and although it is not a bad sprain I do not want to aggravate it by continuing with my usual exercise regime.

Does anyone have any suggestions for some cardio exercises I can do that will not aggravate my ankle?



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Old 10-03-2002, 10:34 PM   #2
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Join Date: Sep 2002
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Posts: 55


Sorry about your sprained ankle. Do some upper body Cardio exercise, with weights. Sitting in a chair and a little leg lift without causing much pain.
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