3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Ways to variate your excersise plan

Closed Thread
 
Thread Tools
Old 09-30-2002, 08:25 AM   #1
Searching
 
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488

Angry Ways to variate your excersise plan

Okay I really like the combo aerobics tapes. I have ABS/Chest of Steel 2000 video and use to have Buns and Abs of Steel 2000 (where is it ) If you have any of these and u want to get rid of them let me know. So here is my weekly plan and I am always looking for ways to make it more variable:

Mon, Thurs: Gym-treadmill 18 min, elliptical glider 15 min, weight training with free weights and machine. Total time 1 hr.
Tues, Fri: Combo aerobic/free weight tape Total time 1 hr.
Wed: Yoga stretching
Sat: Looking for something new otherwise one of the above or 33 minutes on the elliptical glider and stretching Total time 1 hr.
Sun: MY DAY OFF

Give me ur suggestions!
Ms. Chris


__________________
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die

Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
rochemist is offline  
Old 09-30-2002, 06:17 PM   #2
Just one bite at a time
 
stef's Avatar
 
Join Date: Jan 2002
Location: Gloucestershire, in the sticks!
Posts: 755

S/C/G: 224/192/146

Height: 5'5"

Default

Hi Ms Chris.

I read that you do about 3 hours a week of mainly aerobic exercise. This meets the internationally accepted guidelines, but at their minimum - 30 mins on most days of the week (2.5 hrs).

You could try doing about 40 mins on 5 days a week, if you have the time. Build that up to an hour a day and take the weekend off to allow you body to rest and to give you family play time (more exercise but less formal).

I'd suggest:
Mon aerobic session
Tues aerobic warm up and weight session
Weds aerobic session
Thurs aerobic warm up and weight session
Fri aerobic session.

Aerobic sessions: treadmills etc, take a class on land or in water, follow a video, swim, go for a walk.

Weight sessions: free weights, resistance machines, resistance bands, an aqua aerobics class or swimming. Or my favourite, fly a stunt kite sitting down - try it before you laugh!

You could check out yoga, fit balls, Pilates etc for relaxation, stretching, strength etc.

Yes I know water work was in both! Cos it works both and doesn't strain the joints as there is no weight under water.

Please note that I make these suggestions without having the benefit of screening you personally (you may hate water, or have a newly replaced hip joint etc etc). But I hope this info is helpful.
__________________
Stef
RelovedMe Blogspot


stef is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Anyone remember this eating plan? sirenita General Diet Plans and Questions 12 12-01-2004 04:18 PM
the wendie concept andreaphilip3 Weight Watchers 4 11-30-2004 05:07 PM
the wendie concept andreaphilip3 General Diet Plans and Questions 3 11-29-2004 08:48 AM
Help withmeal plan skinnyfrog Food Talk And Fabulous Finds 8 04-14-2002 11:18 PM
Help withmeal plan skinnyfrog Food Talk And Fabulous Finds 0 03-10-2002 12:35 PM


All times are GMT -4. The time now is 07:53 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2