Welcome to the boards
! Oxycise is basically a deep breathing exercise coupled with isometric/tonic positions. If you want to learn more details you can go to this website www.oxyciseplus.com
and it will be explained better there then I can do here. I've been doing Oxycise on and off for almost 5 years now and it's really a great form of exercise. I hope you give it a try and start posting here.
Barbg-October sounds good for a challenge Barb. Let's aim for that. I'll get myself psyched up for it. I'm glad you're doing well. Take care.
I've been doing great with my O! commuter tape. I'm so glad I have it. Take care and post when you can.