I just got all of my cold weather running gear and AI'mready to start running this week. Im excited though people don't under stand why I would want to start running in the middle of January. I get cabin fever badly and I can use that as motivation to get going. I does bum that I can't find my mp3, but whatever. My goal is 20 minutes of continuous motion.
Height: 5' 6", small frame, high "normal" BMI but "obese" body fat
That *is* really impressive! I've been trying to walk more in this crazy cold and yes, people think I'm crazy.
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015. First & Second 5 lbs both took 21 days. (2-4 more rounds to go)
IP weigh-ins: W1 -2.8 W2 -0.6 W3 -1.0
~~~~Diet: low(ish) carb, mostly plant-based~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals