I just got all of my cold weather running gear and AI'mready to start running this week. Im excited though people don't under stand why I would want to start running in the middle of January. I get cabin fever badly and I can use that as motivation to get going. I does bum that I can't find my mp3, but whatever. My goal is 20 minutes of continuous motion.
That *is* really impressive! I've been trying to walk more in this crazy cold and yes, people think I'm crazy.
Mini-goal #5b (ala Beck Diet Solution): Re-lose 5 of the 10+ pounds gained at end of 2015. Start date: Jan. 19, 2016.
2016 CHALLENGE: Get back on modified IP (Started Apr. 29, 2015, got off track in December) until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~16—19% total weight loss<<<