It's basically an hour's dancing - not entirely non-stop (we could get some sips of water and had a minute or two to see some new moves) but pretty close. There were all ages and body types (and both sexes) in the group, which was really good to see - it's something I like about my gym
There was also a broad range in co-ordination levels: some people seemed to have it down pat after seeing it just once whilst others weren't (yet) quite so deft.
The only other time I've done Zumba was back in April. That is, nearly 40lbs ago! And yes, wow, it makes a difference. I mean, back then I also had fun, and rest assured I sweated a lot this evening, but I could really enjoy
dancing this time round