Hi! I am kinda "newish" here. I started to lose weight back in early 2008, until I found out I was PG and that put a kink in things. I am back on track now, and exercising AT LEAST four days a week, but I want to get better about exercising six days a week.
I took a Yoga class at my gym yesterday... I wanted to do some good stretching and I find Yoga to be very therapeutic... but today, I am SORE! Ha! Especially my feet (how weird is that?). We did some balancing poses on one foot and that really seemed to work my feet.
When I think of exercising and getting into shape, I think of biceps, abs, thighs... never my feet!
I think I may sign up to take this class weekly.
"I'd rather waltz than just walk through the forrest"
- Sprint Triathlon: 9/11/2011
- Half Marathon: 9/18/2011
- Weigh under 210: GOAL!!! As of 7/16/2010
- Next goal: Get BACK to under 210