im on a budget and cant afford fancy gyms i often go for a swim when i can. I have a good exercise bike that also works ya arms ......my problem is it always ends up being used as a clothes horse.
My new years resoluyion is to make an effort to use it.....as after all ......it can only benifit me .
However im always confused as to what is a good routine , i dont wana do to much and get board and dont wana do to little as i want to start seeing results ...I WANT THIS FAT OFF.
is 20mins a reasonable time say 4-6 times per week ....or should i be pushing for longer. Im looking to see results by valentines day as im going away i know i wont get stones off but 7lbs and maybe a lil bit trimmer would be great