This morning I got up at 5:40 and made my hubby and myself breakfast and then about 30 minutes later I did my workout. I had a harder time today then I normally do. Could it be that I didn't give the food time to fuel my body after all night or does it take time to get use to working out in the morning? Should I be waiting longer after eating to workout or doesn't it matter? I LOVE having my workout done already this morning but I'm wiped now!!
For me if I exercise early in the morning I'll eat afterwards. Unless doing weights then I'll have a banana or something small. In the afternoon I'll usually wait an hour after eating to exercise or longer. I don't think it really matters but every body is different, mine doesn't like to exercise right after eating