I time my meals around my workouts, and the food really depends on what type of workout I'm doing. I do cardio on a empty stomach, first thing in the morning...really early. Then I eat breakfast and go to work. While at work, I have a mid-morning snack (usually 1/2 cup yogurt mixed with 1/2 cup cottage cheese), lunch (some sort of lean protein on a LOT of salad and vegies, and mid afternoon snack (apple and cheese stick), then at 5 pm I have 1/2 a banana and head for CrossFit, which is an intense strength and endurance workout. Then home for dinner. Because I eat REAL planned meals pretty much right after each workout, I feel no need to binge.
When I was lifting over my lunch break, I'd have my mid-morning snack slightly later (about an hour before I went to the gym) then have my lunch as soon as I got back to the office.
Plan, plan, plan...that way you don't undo all the work you do
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
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