HIIT is good if you have a short amount of time, but there is no such thing as a quick fix when it comes to fitness ^_^
You posted that you want to do a detox diet in the general forum... I'd recommend staying away from HIIT until after you do that (I won't go into how much I hate detox diets, but you will make yourself sick and dizzy by not eating during HIIT)
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Last edited by sacha; 01-03-2010 at 06:57 PM.