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Anyone else doing bodyweight exercises?

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Old 01-03-2010, 03:30 PM   #1
sun
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Talking Anyone else doing bodyweight exercises?

Hey All,


I am doing Eddie Baran's bodyweight bodysculpting exercises for women and was wondering if anyone else was doing them or something similiar. I really like them because its concise and intense and so I don't have to do them for a hour to see the results.
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Old 01-04-2010, 10:04 AM   #2
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Body weight exercises are a great workout... In time, when you get used to them, you can vary the workouts by balancing on one foot/hand, etc...

I haven't done the DVD you mention, but body weight exercises are an excellent workout...
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Old 01-04-2010, 10:44 AM   #3
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I love them! They make my muscles long and lean and you don't need any equipment!
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