I've been so jubilant over being able to walk without bandages, that I've overdone it. Yesterday I did 1 hour of intervals on the treadmill, keeping my heartrate between 130 and 160bpm. I also had a session with a personal trainer on Dec 31st, where she made me do a lot of squats.
Now my legs are killing me! Right down the back of the thigh, across the back of the knee, and quads are especially sore. My feet are getting blisters that won't heal, and the feet are tender. I've been limping, hoping they will recover before another personal training session tomorrow!
What to do? I did 1hr on the treadmill today slowly, but my legs were giving way suddenly. Luckily I didn't fall.
Should I rest up, cancel my session tomorrow?