3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Treadmill Exercises

Closed Thread
Thread Tools
Old 08-07-2002, 02:54 PM   #1
Senior Member
HappyHousewife's Avatar
Join Date: Jun 2002
Location: USA
Posts: 168

Height: 5'6

Post Treadmill Exercises

I've recently bought a treadmill. Could any of you that use treadmills regularly tell me if it has really helped you see a difference in your figure? Does it `only` define the legs?? I want to define my butt and abs as well. My daily routine is about 1 hour a day. The speed is from 1-3mph.
I workout with weights for my upper body and crunches or sit-ups for my abs.

Thanks guys for any help you can give me!!

HappyHousewife is offline  
Old 08-07-2002, 07:02 PM   #2
Junior Member
Granny2's Avatar
Join Date: Apr 2002
Location: wisconsin
Posts: 8

Talking tread,o;;

The treadmill has helped me. I do 3.3mph at a pretty good incline anywhere from 30 to 60 minutes. Then I do 30 mins weight training. Lost 6 lbs in 2 weeks! Good luck.
Granny2 is offline  
Old 08-27-2002, 03:25 PM   #3
Big Zilla
MbG's Avatar
Join Date: Mar 2001
Location: Ruther Glen, VA
Posts: 55


I've really noticed a differenced in my legs. The but has been a little harder, then I read about holding in the tummy and tighting the but while walking and I can feel a difference and have begun to really see it also. Abs, I'm stil working on those...

The incline is also good on the upper legs and but!

Good Luck!
PERSISTENCE...We cannot go back and make a new start, but we can start now to make a new ending...

<a href="http://www.3fatchicks.com/weight-tracker/index.php"><img src="http://www.3fatchicks.com/weight-tracker/img/bar-retro6/slider-but2/lb/241/160/199.6/" border="0"></a>
MbG is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
10 Most Ineffective Exercises Ilene Exercise! 148 11-13-2015 04:19 PM
Daily Treadmill Workouts Mercee Exercise Equipment 295 06-18-2009 11:55 AM
exercises for thighs/ behind area gabwill Exercise! 14 11-08-2004 11:09 AM

All times are GMT -4. The time now is 07:50 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2