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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 12-12-2009, 05:53 PM   #1  
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Default Best Exercise/Fitness Book
What is a really good exercise or fitness book that you have read? And why did you find it to be helpful.

I love reading books in order to gain information.
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Old 12-13-2009, 04:09 PM   #2  
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I like the workouts in New Rules of Weight Lifting for Women. Other than that I haven't really read many other workout books.
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Old 12-14-2009, 09:42 AM   #3  
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Yep, I like, New Rules of Weight Lifting for Women also... I also have the Clean Eating Redefined book by Tosca Reno for a good food plan...
I read a LOT of books/magazine for motivation. Among the magazines I like Oxygen, Women's Fitness, Fitness, Shape...
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