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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 12-12-2009, 05:53 PM   #1
Join Date: Dec 2009
Posts: 96

Default Best Exercise/Fitness Book

What is a really good exercise or fitness book that you have read? And why did you find it to be helpful.

I love reading books in order to gain information.
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Old 12-13-2009, 04:09 PM   #2
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I like the workouts in New Rules of Weight Lifting for Women. Other than that I haven't really read many other workout books.

Back to square one, and blogging about it My Nutrisystem Journey
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Old 12-14-2009, 09:42 AM   #3
Ilene the Bean
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Location: Ontario Canada
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S/C/G: 165/149/140

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Yep, I like, New Rules of Weight Lifting for Women also... I also have the Clean Eating Redefined book by Tosca Reno for a good food plan...
I read a LOT of books/magazine for motivation. Among the magazines I like Oxygen, Women's Fitness, Fitness, Shape...
I l e n e
Falling down is not failure....Failure is staying down.

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