How much do daily circumstances affect your workouts?
I've never, ever been a runner. I also always work out right after work, around 6, and at most, i can jog at 5.5 mph for no more than 15 minutes. Also, this week was TOM, i was stressed about work, didn't sleep very well, and i could just tell my workouts were just not as intense. You can imagine my surprise, then, when yesterday morning, after a good nights sleep and a good breakfast (the power protein plate from starbucks is awesome!), I went to the gym and ran for 35 minutes straight. I couldn't believe! I just kept going! I've never gone over 15 minutes!
so, my question is, is it weird that this happened, should i be able to do the 35 minute jog everyday? or are there others out there like me who can only do these fluke workouts when all the conditions are right??
"We are still masters of our fate. We are still captains of our souls." - Winston Churchill