I've never, ever been a runner. I also always work out right after work, around 6, and at most, i can jog at 5.5 mph for no more than 15 minutes. Also, this week was TOM, i was stressed about work, didn't sleep very well, and i could just tell my workouts were just not as intense. You can imagine my surprise, then, when yesterday morning, after a good nights sleep and a good breakfast (the power protein plate from starbucks is awesome!), I went to the gym and ran for 35 minutes straight. I couldn't believe! I just kept going! I've never gone over 15 minutes!
so, my question is, is it weird that this happened, should i be able to do the 35 minute jog everyday? or are there others out there like me who can only do these fluke workouts when all the conditions are right??