Hi all! I've been trying to lose weight, and despite my best diet and workout efforts... I've been at the same weight for weeks. I've checked my diet and nothing's changed in terms of calorie intake. So I figure it must be my body getting used to my exercise routine. What do you guys think?
Any suggestions on how I can change my routine?
I do about 45 mins of gym work a day, 6 days a week. (35 mins cardio- either elliptical/treadmill/bike - rotate, 10 mins weights/strength). Then 20 mins of walking to work.