Jorge Santos, 8 minutes a day? Anyone do this with good results?
I recently read the book, 8 minutes a day. I'm doing the South Beach Diet so I'm not interested in the diet portion of the book, but the exercise portion of 8 minutes a day seems interesting... Has anyone tried this and has it worked for anyone? I can't imagine only doing ab exercises one day a week, and butt exercises, and so on, another day of the week (making it one day a week for different muscle groups) really being effective?
First Goal: 25-40lbs by December 25th
Second goal: To be decided when the first goal is obtained