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November Exercise Accountability

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Old 11-01-2009, 02:32 PM   #1
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Default November Exercise Accountability

It's November!! With only 2 months left of 2009, lets kick the exercise regime into high gear!

Time to BRING IT!!

---

Post your daily exercise accomplishments here!!




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Old 11-01-2009, 02:35 PM   #2
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Today i did:

jillian michaels - fat booster metabolism workout ~ 45 minute

and then my 2nd workout was Cardio X p90x. ~ 45 minute
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Old 11-01-2009, 02:53 PM   #3
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Way to go Echo!

I haven't exercised in a week as I had the flu. I plan on doing some cardio this afternoon now that I am feeling better.

Let's have a great month everyone
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Old 11-01-2009, 03:09 PM   #4
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Quote:
Originally Posted by Narnia99 View Post
Way to go Echo!

I haven't exercised in a week as I had the flu. I plan on doing some cardio this afternoon now that I am feeling better.

Let's have a great month everyone
Thanks Narnia! aww sorry to hear you had the flu. thats really good that you rested, as you're not meant to exercise when your sick, your body needs lots of rest to fight off the virus.
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Old 11-01-2009, 03:25 PM   #5
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Nov 1- 45 min ride on the indoor trainer (too cold outside!)
Nov 2- 40 min run- intervals
Nov 3- 30 min ride on trainer at recovery pace
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Last edited by lobon : 11-03-2009 at 07:08 PM.
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Old 11-01-2009, 10:30 PM   #6
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Let's work hard in November!!
My goals will be to exercise 23 days and 1100 minutes.

November 1:
46 minutes elliptical

Total:
1 day
46 minutes total
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2015 workout goals:

250 Bikram yoga classes
100 other workouts
for a total of 350 workouts

So far:
90 bikram yogas
90 other
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Old 11-02-2009, 12:32 PM   #7
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Today I did some Blue Team Challenges/Dares and got an awesome workout!!!!!

First I cleaned my house as fast as I could for 10 minutes, then:

Jogged/Walked in place for 10 minutes
20 Jumping jacks
20 Crunches
Jumped rope 100 times (PHEW) Inhaler used at this point...
3 sets of 15 Shoulder backs
3 sets of 12 Forward Arm Raises
Steps ups for 10 minutes w/2 lb weights doing bi-ceps curls at the same time.
3x of 12 Tri-cep kickbacks
6x of 12 Hammer curls
6x of 10 Lateral Raises
2x of 10 Dry Land swimming
3x of 10 Supermans

Altogether not including the cleaning was 30 minutes!!!! I sweated my butt off!!!!
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Old 11-02-2009, 01:15 PM   #8
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how do u post the little ticker? i m new to this site
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Old 11-02-2009, 04:36 PM   #9
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I'm in, too, though I tend to keep it all in a single post. Something about seeing it all accumulate & add up like a really long grocery store receipt makes me feel good. Also it makes me not want to "break the chain." Though I know that it will be difficult to exercise every single day in November, as I've done in September and October, because I'll be doing some traveling this month, I really hope to keep moving. No remorse in January!!!

Nov. 1: One hour swimming class
Nov. 2: One hour bike, weights
Nov. 3: One hour elliptical, abs work
Nov. 4: One hour bike, weights
Nov. 5: One hour bike, abs work
Nov. 6: One hour elliptical, weights
Nov. 7: One hour elliptical, my second Pilates class ever
Nov. 8: One hour swimming class, weights
Nov. 9: One hour bike, abs work. Another late night at work & me feeling harried, as I always do before going on a trip. But I made myself go to the gym anyway.
Nov. 10: One hour elliptical, weights
Nov. 11: One hour bike, abs work. My doctor weighed me & said I had gained seven pounds since September. I really had to pee & had been holding it in case he needed a sample, so maybe it was more like six. But still. I must examine my eating habits & my daily intake, as I have not missed a day of exercise since my last appointment with him, and in fact, have stepped up weights & mat work on my abs considerably.
Nov. 12: One hour elliptical. Flew to LA.
Nov. 13: One hour elliptical, weights at gym at friend's apartment bldg in Culver City
Nov. 14: One hour bike, abs work, again at gym at friend's place
Nov. 15: No exercise. :-( Up late after wedding the night before, flew all day from LA to NY.
Nov. 16: One hour elliptical, Pilates class
Nov. 17: One hour elliptical, weights
Nov. 18: One hour bike, weights. The gym at the office suddenly has new faces. Why all at once, I wonder?
Nov. 19: One hour bike, abs work. More new faces at the gym. Compensating for Thanksgiving already?
Nov. 20: One hour elliptical, weights
Nov. 21: One hour elliptical, Pilates class
Nov. 22: One hour swimming class, weights
Nov. 23: One hour bike, abs work. Gym empty again.
Nov. 24: One hour elliptical, weights
Nov. 25: One hour bike, abs work. Gym desolate
Thanksgiving Day: One hour elliptical, weights. Many of us rats at the gym at its 8 AM opening.
Nov. 27: One hour bike, 15 minutes rowing, abs work
Nov. 28: One hour elliptical, weights
Nov. 29: One hour bike, 15 minutes rowing
Nov. 30: One hour elliptical, weights, 30 minutes swimming at gym at Turning Stone casino
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Old 11-02-2009, 06:22 PM   #10
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Thanks Diva! you're a real trooper for doing SOOO many of the dares!! well done!! lobon Yayalyn, you have to be a member for 20 days i think and have 20 posts. then you can have a ticker in your signature.
---

Saef, i think thats a great idea having it all in one post! i might do the same!!

--
Monday 1st:

workout 1: jillian michaels -fat booster metabolism workout ~ 45 minute
workout 2: Cardio X p90x. ~ 45 minute

Tuesday 2nd

workout 1: p90x - chest and back ~ 1 hr
workout 2: Dares from Blue team challenge.
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Last edited by Echo : 11-02-2009 at 06:23 PM.
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Old 11-02-2009, 07:41 PM   #11
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Great job LADIES!

Hope you feel better NARNIA.

Starting with 3 miles today....going to set my goal low as I will be getting a double hernia operation next week and will be out of action for a while...so since I don't really know for sure I will say...

3/50 MILES
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Old 11-02-2009, 08:55 PM   #12
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Well I joined curves today was my third day...i plan to continue 3-5xms per week. I go with my mom which is a great encouragement. I enjoy it alot it's only ladie so i feel comfortable and it's something i can stick to. My goal for November is to be consistant in attendance, weekly weigh in and continue to follow my eating regime 6 smalls meals a day so far so good first week 5 lbs off.....

By November 30th I have strict goal of dropping 20lbs

I'm also using alli which does keep me accountable and so far works wonders
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Old 11-02-2009, 11:02 PM   #13
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I just got in 25 minutes of interval training on the treadmill (I actually ENJOYED the part when I ran). I really really really didn't want to go but I made myself and I'm glad I did.

Last edited by BornToShimmer : 11-02-2009 at 11:03 PM.
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Old 11-02-2009, 11:31 PM   #14
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11/01 - 3 mile watp
11/02 - turbo jam 20 minutes of ****
11/3 - 0
11/4 - 30 mins walking
11/5 - 0
11/6 - 3 mile watp super fat burner
11/7 - no really exercise but I had to go to work to move offices so there was a lot of walking/lifting/etc

Last edited by cassieroll : 11-08-2009 at 03:40 PM.
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Old 11-03-2009, 12:01 AM   #15
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Quote:
Originally Posted by traveling michele View Post
Let's work hard in November!!
My goals will be to exercise 23 days and 1100 minutes.

November 1:
46 minutes elliptical

Total:
1 day
46 minutes total
November 2:
65 minutes boxing boot camp

Total:
2 days
111 minutes
__________________




2015 workout goals:

250 Bikram yoga classes
100 other workouts
for a total of 350 workouts

So far:
90 bikram yogas
90 other
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