I didnt feel like working out , it was like around 9pm, and instead just wanted to eat hehe. and felt like i had no energy. but i forced myself and told myself to just get change and put on my workout clothes and said, i will just push through it and just get the workout done! and funny enough during my workout, i got all this energy and did it! weird isnt it. so even though i just wanted to eat and relax and watch tv i thought no, i need to workout, so i did. and im so glad i did cause i feel so much better and feel all the better for it! and i cant believe where all the energy came from to do the workout, cause jump training is the hardest workout i do.
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aww good to hear you're doing good
EZmoney! wow im impressed you're already out there doin your walks! what a soldier!
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great job everyone! *waves at
mercy and
diva and
michelle* and everyone else!
mercy lets have a smilie competion
hehehe you up for it!? a smilie for every workout you do! bring it baby! then we can count them sunday night, if anyone else wants to join in, come right in! Diva? michele? anyone else
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aww
Diva, i can understand your frustration. we're like poor little orphans, we're like the underdogs, hehe i always root for the underdogs anyhows. not to matter, Mercy is right, we're doing it for ourselves mostly. but its okay, i think the team is doing okay.
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Mercy congratulations on getting under 140./ that is FREAKING AWESOME!!
you rock!
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1 smilie 
for each workout completed.
monday - rest 
tuesday -
p90x plyometrics jump training
duration - 57minutes
burned - 570 calories
maximum heart rate 175/93%
average heart rate 154/81%
Total for November: 18 days: 1398 minutes (23.3 hours) (97%) done // 1440 minutes (goal for the month)
Don't be pissed, use your frustration to your advantage. Eating healthy and exercising is the key anyways to proper weight loss. So join us here and at Sparks, and we will see how far we can take it.
