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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 11-06-2009, 06:36 PM   #31  
Lose the holiday lbs!
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Thanks Echo! It's good to be back I felt so much better after my workout yesterday. Enjoy your rest day, you definately deserve one!



You can do it, you are so close!

WTG Diva and Michele with your workouts

I like the idea of keeping a running tally of our workouts and mins. So I'm going to copy

November = 55 mins.
1-4: None
5: 49 mins on Stairmaster and 6 min ab workout.
aww thanks so much Narni! you're so sweet i definately enjoyed my day of rest! so now i'm ready and rested to hit it hard tommorow!!

great going that you did your workouts and feeling much better!!

oops just noticed my typo, but im not gonna change it. Narni sounds kinda cute! suits you hehe

i also like the idea of a tally, i'm going to be a copycat too!! heheheheheheheheheh thanks for the idea guys! especially traveling michele!
----

Total: 5 days: 370 minutes (26%) done / 1440 minutes (goal)
Last edited by Echo; 11-06-2009 at 06:44 PM.
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Old 11-06-2009, 08:53 PM   #32  
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November 5: 60 minutes latin dance class

Total:
4 days
231 minutes
November 6: 30 minutes run on treadmill

Total:
5 days
261 minutes
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Old 11-07-2009, 11:30 AM   #33  
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Angie and I took the dogs on the 4 mile route to Starbucks then walked by the son and dil's house to say good morning.

26.5/50 MILES

Have a great week-end gals!
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Old 11-07-2009, 02:28 PM   #34  
Lose the holiday lbs!
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Thanks EZ you too!
great job everyone! we're rockin and rollin in november! and its only the first week!
---

Today I did.

1. 55 minutes of Jillian Michaels : no more trouble zone dvd
(boy was i sweating! she takes no breaks, i have to pause the dvd though!).

then I did 29 minutes of the biggest loser cardio max dvd. i wanted to workout for 2 hours , but after 1 and half hours, my tummy started growling and i was feeling tired and hungry. so i thought its not worth it. as your body needs fuel to workout, and if your working out and your hungry your body will only start to metabolism lean muscle! which i dont want.


Total: 6 days: 454 minutes (7.6 hours) (32%) done / 1440 minutes (goal)
Last edited by Echo; 11-07-2009 at 04:26 PM.
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Old 11-07-2009, 02:41 PM   #35  
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20 minutes ea active
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Old 11-07-2009, 04:03 PM   #36  
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Nov 1- 45 min ride on the indoor trainer
Nov 2- 40 min run- intervals
Nov 3- 30 min ride on trainer at recovery pace
Nov 7- 30 min run



Total: 2h25m
Cycle: 75m
Run: 70m
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Old 11-07-2009, 07:14 PM   #37  
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November 6: 30 minutes run on treadmill

Total:
5 days
261 minutes
November 7: 45 minutes elliptical

Total:
6 days
306 minutes
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Old 11-08-2009, 03:32 PM   #38  
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20 minutes ea active
today: 20 minutes ea active
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Old 11-09-2009, 12:46 AM   #39  
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November 7: 45 minutes elliptical

Total:
6 days
306 minutes
November 8: 45 minutes elliptical

Total:
7 days
351 minutes
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Old 11-09-2009, 11:23 AM   #40  
Lose the holiday lbs!
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I had a major binge last night (sunday) , excess of 1000 calories! so i had to workout for 2 hours (last night sunday) to burn it all off!

did 2 hours of alternative jogging on the spot and step. i have so learnt my lesson!!

Total: 7 days: 574 minutes (9.6 hours) (40%) done / 1440 minutes (goal)
Last edited by Echo; 11-09-2009 at 11:23 AM.
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Old 11-09-2009, 02:23 PM   #41  
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Great job everyone!!

November = 237 mins.
1-4: None
5: 49 mins on Stairmaster and 6 min ab workout.
6: Step and weights circuit workout = 61 mins.
7: 49 mins on Stairmaster and 7 min ab workout.
8: Total body weight workout = 65 mins.

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did 2 hours of alternative jogging on the spot and step. i have so learnt my lesson!!
Wow!! That is dedication.

Have a great day!
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Old 11-09-2009, 02:44 PM   #42  
Lose the holiday lbs!
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Wow!! That is dedication.

Have a great day!
thanks Narnia! i had to, i had my weigh in today. didnt want all my hard work to be thrown out the window cause of one binge.

i'm tired today. so taking a rest day today

good job Narnia!
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Old 11-09-2009, 05:40 PM   #43  
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It can be tough sometimes gals...be disciplined...but be good to yourselves too!

Does that mean you ran in place for 2 hours ECHO?

Did 4 on a wlk with the dogs this afternoon...nice day here.

30.5/50 MILES
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Old 11-09-2009, 06:48 PM   #44  
Lose the holiday lbs!
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It can be tough sometimes gals...be disciplined...but be good to yourselves too!

Does that mean you ran in place for 2 hours ECHO?

Did 4 on a wlk with the dogs this afternoon...nice day here.

30.5/50 MILES
i know - my discipline went out the window, it happens from time to time, no one can be perfectly on plan all of the time. as long as most of the time you are on track.. its hard being disciplined all of the time. but i try my best. its not easy. but yeh you're right I definately need to be more disciplined if i want to get to my goal weight i just fell of the wagon, i dont even know why i did it. i guess i just really wanted those doritos! i'm not buying them anymore, i cant trust myself if they are in the house.

i alternated between running on the spot and doing step ups
Last edited by Echo; 11-09-2009 at 07:11 PM.
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Old 11-10-2009, 12:42 AM   #45  
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November 8: 45 minutes elliptical

Total:
7 days
351 minutes
November 9: 65 minutes boxing boot camp

Total:
8 days
416 minutes
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