My 1st week
This was my workout schedule for the first week (this week).
Sunday, walk 20ish minutes (with stretching and hand weights)
Monday, walk 20ish minutes (same as above)
Tuesday, rested-I had class
Wednesday, walked 1 mile with Leslie Sansone (hand weights)
Thursday, walked 1 mile with Leslie Sansone (hand weights)
Friday (today), will walk 1 mile with Leslie Sansone (hand weights)
Saturday (tomorrow), will probably walk around 2 miles with Leslie Sansone (hand weights)
Sunday, will probably do the same as Saturday.
Do you think I need more than one day of rest? So far, it's not getting old. Do you think it will get old for me to exercise every day of the week except for Tuesday?