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Exercise! Love it or hate it, let's motivate each other to just DO IT!

should i ?

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Old 10-27-2009, 12:28 AM   #1
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Question should i ?

lift weight when im tryin to lose weight?????adviced
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Old 10-27-2009, 11:42 AM   #2
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Short answer: sure, why not?

Toning the muscles while losing the fat on top of them just makes you look better and feel better.
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Old 10-27-2009, 12:20 PM   #3
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Yes. I've done weight lifting since day one.
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Old 10-27-2009, 02:04 PM   #4
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I have found it to be one of the most efficient and effective route to a leaner physique. No need to wait. Get a good trainer who can not only show you proper form but who also takes the time to explain to you why strength training promotes exceptional fat loss.
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Old 10-28-2009, 08:45 AM   #5
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gabbyluv -- Absolutely, positively, yes ...
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Old 10-28-2009, 08:50 AM   #6
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Yes.
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Old 10-28-2009, 12:46 PM   #7
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Quote:
Originally Posted by Nada View Post
Short answer: sure, why not?

Toning the muscles while losing the fat on top of them just makes you look better and feel better.
thank you nada! i thought it was going to be bad..lol
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Old 10-28-2009, 12:49 PM   #8
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Quote:
Originally Posted by nelie View Post
Yes. I've done weight lifting since day one.
Quote:
Originally Posted by Lydia227 View Post
I have found it to be one of the most efficient and effective route to a leaner physique. No need to wait. Get a good trainer who can not only show you proper form but who also takes the time to explain to you why strength training promotes exceptional fat loss.
lydia thats a good idead! ill get a trainer soon

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Quote:
Originally Posted by midwife View Post
Yes.
thanks all you guys for the advice you guys are great!
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