I pulled my quads. I don't know exactly what caused it, I've been weight lifting and sprinting and running. Somewhere in there, I must have overloaded my quads.
And I think I am icing them too late, I should have done it yesterday. It just didn't feel painful, and I didn't think it was going to be a big deal. Today, I tried to sprint, and I couldn't at all. I could only jog (which, in hindsight, I shouldn't have done, I should have just called it a day when I realized my injuries).
Anyway, there's a massage/chiropractor place that just opened up down the street from my house, and I've been thinking about trying it out anyway. Does anybody know how helpful (or unhelpful) it will be to get a massage? And if helpful, how long should I wait to go?
Other than that, I'm planning on resting for a while, and just going on walks or something until they feel better.
Or any other advice on treatment is much appreciated! Any other pulled muscles out there?