Today was just one of those days where I didn't feel like running; my legs felt so heavy and impossible to pick up. I can think of lots of reasons why: I was sick for a couple weeks, the air was cold, I climbed a lot of stairs today, blah blah blah. What do you do when your body doesn't physically cooperate with you? I didn't run, but I did powerwalk and climb up and down the Metro stairs. Any advice? Even my super powered playlist didn't help!
Could it be I am running too much? I do 5 days a week for 30 min, switching between walking and running(C25K).