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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 10-11-2009, 12:12 PM   #1
Weight Loss; Control Gain
 
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Question C25k

Hi,
I need the link for the c25k downloads.
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MINI GOAL # 1 - 10 lbs lost - MET!
MINI GOAL # 2 - 20 lbs lost - MET! - Over 10%
MINI GOAL # 3 - 25 lbs lost - in progress (again) - Half way mark!
MINI GOAL # 4 - 31 lbs lost - No longer obese!
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Old 10-11-2009, 12:42 PM   #2
Weight Loss; Control Gain
 
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please, i am looking for old posts
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The true measure of a man is how he treats someone who can do him absolutely no good. - Ann Landers

MINI GOAL # 1 - 10 lbs lost - MET!
MINI GOAL # 2 - 20 lbs lost - MET! - Over 10%
MINI GOAL # 3 - 25 lbs lost - in progress (again) - Half way mark!
MINI GOAL # 4 - 31 lbs lost - No longer obese!
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Old 10-11-2009, 01:20 PM   #3
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This page seems to have a lot of downloads and links to C25k stuff

http://www.c25k.com/
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Old 10-11-2009, 01:53 PM   #4
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Is this what you're looking for - http://www.ullreys.com/robert/Podcas.../podcasts.html?
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Last edited by smisen : 10-11-2009 at 01:53 PM.
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Old 10-11-2009, 05:16 PM   #5
Weight Loss; Control Gain
 
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YES!!! Thank you both very much!
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The true measure of a man is how he treats someone who can do him absolutely no good. - Ann Landers

MINI GOAL # 1 - 10 lbs lost - MET!
MINI GOAL # 2 - 20 lbs lost - MET! - Over 10%
MINI GOAL # 3 - 25 lbs lost - in progress (again) - Half way mark!
MINI GOAL # 4 - 31 lbs lost - No longer obese!
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Old 10-13-2009, 07:12 PM   #6
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http://gonicoleyourself.blogspot.com/

I think that these have better music. There is nothing for week 9, but at that point with no intervals you can just run with your own music. I love these - I just finished week 2. The music is not bad techno like so many C25K podcasts and at the end of each day there are little kids cheering for you.
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