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For All You Seasoned Lifters...I need help!

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Old 10-08-2009, 02:23 PM   #1
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Location: AR
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Default For All You Seasoned Lifters...I need help!

So I new to the whole lifing weights thing. I need to know how many times a week is a good time to start lifting. Do you lift for so many reps for so much time? I am completely lost on how this works... Any tips of advice would be appreciated!

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Old 10-08-2009, 03:59 PM   #2
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Location: Maryland
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My advice is to read the New Rules of Lifting for women. Body for Life is also a good book to read.

Other than that, read this website:
You can't out-exercise poor eating habits.
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