3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Thread Tools
Old 10-08-2009, 02:23 PM   #1
Junior Member
Join Date: Oct 2009
Location: AR
Posts: 5

S/C/G: 150/150/105

Height: 5'

Default For All You Seasoned Lifters...I need help!

So I new to the whole lifing weights thing. I need to know how many times a week is a good time to start lifting. Do you lift for so many reps for so much time? I am completely lost on how this works... Any tips of advice would be appreciated!

tiredofit is offline   Reply With Quote
Old 10-08-2009, 03:59 PM   #2
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


My advice is to read the New Rules of Lifting for women. Body for Life is also a good book to read.

Other than that, read this website:
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:43 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2