Quote:
Originally Posted by getfitchicks
I spent a lot of time with my trainer working on building my leg muscles and muscles that support the knees before I took on running in a serious way. Even still my cardio will outrun my legs any day of the week (I have slowly over many months built up to running 22K on my long run days).
Like others have said don't take on too much too fast - start out with shorter distances and build - you'll be surprised how quickly you are able to add distance and your body adjusts! It's a great feeling!
I took a full 4 months of building up my leg muscles before I attempted running. I've always had issues with my knees and I wanted to be sure my knees could support my weight. I got down to 180 before I allowed myself to run, so I understand what you're saying.
I hope you guys are right, My thighs are my biggest problem area and I'm hoping running will slim them down.