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Flabby Arms

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Old 09-24-2009, 11:24 AM   #1
Bonnie
 
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Default Flabby Arms

I have about 160 pounds to loose I am at 11 now But I want to start doing something about my flabby arms. What Exercises is their to tone those flabby things up?
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Realization is that I am the one who made myself fat! I control what goes in my mouth on a daily bases and now I have to be the one who takes the control !
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Old 09-24-2009, 01:28 PM   #2
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Unfortunately, you cannot spot reduce. The key is proper diet, reduce body fat and gain muscle. I'd suggest consistent full body weight training (2-3 times per week) and some form of high intensity cardio.

If you check out google for weight training exercises or stickys in either the exercise forum or weight and resistance forum there are many helpful topics to get you started.
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Last edited by pintobean : 09-24-2009 at 01:32 PM.
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