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Butterfly50

09-24-2009 10:24 AM

Flabby Arms

I have about 160 pounds to loose I am at 11 now But I want to start doing something about my flabby arms. What Exercises is their to tone those flabby things up?

pintobean

09-24-2009 12:28 PM

Unfortunately, you cannot spot reduce. The key is proper diet, reduce body fat and gain muscle. I'd suggest consistent full body weight training (2-3 times per week) and some form of high intensity cardio.

If you check out google for weight training exercises or stickys in either the exercise forum or weight and resistance forum there are many helpful topics to get you started.

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