i only WISH it was somethign that continued to happen (thats when you KNOW you got a really good workout!!) No, it wont continue.....it might happen the next couple times you work whatever particular muscle group became so sore, but after that...unless you break from you routine and dont work muscles for a while, or you totally shock them by working them REALLY DIFFERENTLY, then the soreness will start to taper off rather quickly...... BTW, it is microscopic muscle tears that cause the soreness.... Lactic Acid is a waste by-product of the muscles using glycogen for energy...when you are weight training, that really stiff, full feeling your muscles get DURING the workout is the lactic acid.... LA doesnt make you sore
"All the Secrets of your foundation shall come to light.... and when you lie, uprooted and broken in the sun, then shall your lies also be separated from your truths" Nietzche
"I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary
1/2 Marathon - 1:50:48
5 miles - 36:12