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September Exercise Accountability

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Old 08-28-2009, 06:35 PM   #1
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Default September Exercise Accountability

Here ya go Guys and Gals! The other one was a bit too long so we needed a new Exercise thread!!!
Please post your daily Exercise here!!!
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Old 08-28-2009, 06:40 PM   #2
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Thanks Diva
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Old 08-28-2009, 06:42 PM   #3
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I just finished my 2nd 45 minute session.

I'll check in when I finish my 3rd session of the day.
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Old 08-28-2009, 06:44 PM   #4
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You're very Welcome Oneder & WTG IgetFit!
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Old 08-28-2009, 06:45 PM   #5
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Amazing Igetfit!!
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Old 08-28-2009, 06:56 PM   #6
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Quote:
Originally Posted by IgetfitNStrongforme View Post
I just finished my 2nd 45 minute session.

I'll check in when I finish my 3rd session of the day.
do you do this 2.23 hour routine daily?? wow...OK..talk about motivation.
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Old 08-28-2009, 07:38 PM   #7
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30 minute MFC finished

Total today = 30 minutes of TBL Cardio Max, 20 minutes cardio interval, 30 minutes MFC, full body w/s
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Old 08-28-2009, 07:51 PM   #8
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36 minutes C25K W5D2
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Old 08-28-2009, 07:58 PM   #9
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Wooo borntobefine
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Old 08-28-2009, 08:33 PM   #10
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Quote:
Originally Posted by thistime140 View Post
do you do this 2.23 hour routine daily?? wow...OK..talk about motivation.
Oh it's only 2 hours and 15 minutes but yes everyday, I started with just 30 minutes a day. The 3 times a day burns a lot of calories and it's stops the oxidation of my musscles. I had gotten up to 110 minutes start everyday but I was smelling of ammonia, so I stopped that and broke up the time to 3 times a day.
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Old 08-28-2009, 08:34 PM   #11
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Quote:
Originally Posted by Onederchic View Post
30 minute MFC finished

Total today = 30 minutes of TBL Cardio Max, 20 minutes cardio interval, 30 minutes MFC, full body w/s
You go girl!
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Old 08-28-2009, 08:34 PM   #12
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Quote:
Originally Posted by borntobefine View Post
36 minutes C25K W5D2

Woohoo! She is getting it done!
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Old 08-28-2009, 08:50 PM   #13
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Talking Done!

I finished my 3rd 45 minute session of the day and now I am eating a chicken stir fry that I've made with many colorful veggies in it and I am downing my 6th glass of green ice tea I made earlier. After dinner I will have a cup of tea milk & sugar and relax. Tonight I am going watch Nick & Norah's Infinite Playlist.

Woohoo.....I feel good and hyper, probably all the green tea I've drunk today! LOL
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Old 08-28-2009, 08:56 PM   #14
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1--Rest day (walked around a bit while shopping)
2--Bike to the gym and back, about 40 min/13K; 10-min warm up on the spin bike; 50-min spin class; resistance program, about 70 min; 10 min stretching
3--Ran 13K, 1:27:50; 10 min stretching
4--Bike to work and back, about 40 min/13K; 60-min sculpt class; 60-min yoga class
5--Bike to work and back, about 40 min/13K; 45-min spin class
6--Bike to work and back, about 40 min/13K; 60-min upper body/abs class; 30-min run, 6.2 mph, 30:22
7--Bike to work and back, about 40 min/13K; 45-min yoga class
8--Walking around downtown, shopping
9--Bike to the gym and back, about 40 min/13K; 25 min HIIT on the treadmill (maybe 10 reps at 1:30 each); 60-min stability ball class
10--Bike to work and back, about 40 min/13K; 45-min upper body/abs class
11--Bike to work about 20 min/6.5K; 35-min spin class; 60-min yoga class
12--Run to work, 6.4K, 40:20; 45-min stability ball class; bike home from work, about 20 min
13--Bike to work and back, about 40 min/13K; 5K on the treadmill, 31:20; 6-min yoga class
14--Bike to work and back, about 40 min/13K; 45-min yoga class; bike to a friend's and back, about 16K/50 min
15--Rest day (walked to the grocery store and back)
16--Bike to the gym and back, about 40 min/13K; 60-min program
17--Bike to work and back, about 40 min/13K; 45-min spin class; 30 min stretching
18--Bike to work and back, about 40 min/13K; 20 min on the rowing machine; 60-min yoga class
19--Bike to work and back, about 40 min/13K; 60-min program
20--Bike to work about 20 min/6.5K; 60-min spin class; 10-min stretching
21--Bike home about 20 min/6.5K; 60-min program (more like 75 min)
22--Bike downtown and back, total 24.5K (about 75 min)
23--Rest day
24--Bike to work and back, about 40 min/13K; 60-min program (more like 75 min)
25--Bike to work and back, about 40 min/13K; 45-min spin class; 20 min
stretching
26--Bike to work about 20 min/6.5K; 60-min program (more like 75 min)
27--60-min spin class; 30 min stretching/yoga; bike home about 20 min/6.5K
28--Bike to work and back, about 40 min/13K; 60 min with my trainer
29--Rest day
30--Bike to the gym and back, 13K/40 minn; 45-min spin class; 55 min of yoga on my own
31--Bike to work and back, 13K/40 min; 60-min program (more like 75 min)
September
1--Bike to work and back, 13K/40 min; 45-min spin class; 60-min yoga class
2--Bike to work and back, 13K/40 min; 75-min program; 10 min stretching
3--Bike to work and back, 13K/40 min; 45-min spin class; 30 min stretching/yoga
4--5K run on the treadmill
5--Rest day
6--Tried to go for a run with my parents' dog while visiting. It failed. Total about 10 min running.
7--Another rest day.
8--Bike to work and back, 13K/40 min; 45-min spin class
9--Bike to work and back, 13K/40 min; 75-min program
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Last edited by nakedmango : 09-09-2009 at 09:54 PM.
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Old 08-28-2009, 09:09 PM   #15
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Very awesome Igetfit and nakedmango!!
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