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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-31-2009, 06:11 PM   #121  
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Originally Posted by thistime140 View Post
just did the weight loss yoga with Bob Harper for the first time...and I have had the DVD at least 6 months!!
Anyway...WOW...feels great. My legs are still shaking, but I had never done yoga before. this will be a nice alternative! I have the Jillian Micaels one, as well, so I think that will be Tuesdays achievement!
Thanks to Butterfly50..cuz w/out reading her poat, I prby wouldnt have worked out at all!!
Great workout, I am going to give yoga a try I think.
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Old 08-31-2009, 06:35 PM   #122  
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Great workout, I am going to give yoga a try I think.
it was weird b/c I was like sooo many others thinking that yoga would be too easy to make me lose weight...but as I got into the DVD...the beginners 35 minute workout mind you!- I was thinking oh my I'm really starting to sweat! and this is hard!!
I felt the endorphins after just as if I had done 40 minutes on treadmill!!
I am going to see if I can borrow my sisters eliptical machine for a few weeks, too.
I will regret saying this...but I think I actually might enjoy this exercise thing!! Huh???
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Old 08-31-2009, 07:04 PM   #123  
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Great job everyone!

20 min pilates
20 min ab jam
45 min bowling

1118/1000
23.41/40
Last edited by dream710; 08-31-2009 at 07:04 PM.
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Old 08-31-2009, 07:14 PM   #124  
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Woohoo dream!!!!!!!!!!!!
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Old 08-31-2009, 08:01 PM   #125  
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Great job everyone!

20 min pilates
20 min ab jam
45 min bowling

1118/1000
23.41/40
Woohoo Dream!
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Old 08-31-2009, 08:07 PM   #126  
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Originally Posted by thistime140 View Post
it was weird b/c I was like sooo many others thinking that yoga would be too easy to make me lose weight...but as I got into the DVD...the beginners 35 minute workout mind you!- I was thinking oh my I'm really starting to sweat! and this is hard!!
I felt the endorphins after just as if I had done 40 minutes on treadmill!!
I am going to see if I can borrow my sisters eliptical machine for a few weeks, too.
I will regret saying this...but I think I actually might enjoy this exercise thing!! Huh???
I hear that a treadmill is better at burning calories and fat then an eliptical machine, just might want to research that one. After a while you will need to exercise, you just feel strange when you don't.
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Old 08-31-2009, 08:09 PM   #127  
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Alright, I'm back today

Friday - Just walk @ work. I did not do weight training.

Saturday - Ab Ripper X and Zumba (1.5 hours) then went to the State Fair later that evening so lots of walking there.

Sunday - Zilch!

Today - Walk @ Work and Weight Training!

Another day, another week!! Keep up the good work girls!!
Fantastic job Pinto!
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Old 08-31-2009, 08:40 PM   #128  
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My goal for August is 900 minutes

Aug 1
Aug 2 Treadmill 30 minutes
Aug 3
Aug 4
Aug 5 Aquacize class 55 minutes
Aug 6 Babyboomer Fit class 36 minutes
Aug 7
Aug 8
Aug 9
Aug 10 Aquacize class 50 minutes, Walked 11 minutes
Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes
Aug 12 Aquacize class 55 minutes, Walked 12 minutes
Aug 13 Babyboomer Fit class 38 minutes
Aug 14
Aug 15
Aug 16 Treadmill 30 minutes, Stationary bike 19 minutes, Eliptical 11 minutes
Aug 17 Aquacize 58 minutes
Aug 18 Stationary bike 25 minutes, Eliptical 12 minutes
Aug 19
Aug 20 Aquacize 31 minutes, Stationary bike 16 minutes, Eliptical 13 minutes
Aug 21
Aug 22
Aug 23
Aug 24 Aquacize 54 minutes
Aug 25 Walked at park 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
Aug 26
Aug 27 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Aug 28
Aug 29
Aug 30 Stationary bike 23 minutes, Treadmill 20 minutes, Eliptical 17 minutes
Aug 31 Aquacize class 55 minutes

dustcatcher
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Old 08-31-2009, 09:08 PM   #129  
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31--Bike to the gym and back, 13K/40 min; 60-min program (more like 75 min)
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Old 08-31-2009, 09:14 PM   #130  
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Wooo dustcatcher and nakedmango
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Old 08-31-2009, 09:52 PM   #131  
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Originally Posted by IgetfitNStrongforme View Post
I hear that a treadmill is better at burning calories and fat then an eliptical machine, just might want to research that one. After a while you will need to exercise, you just feel strange when you don't.
I just get bored really easily, so I think if I can jump on the eliptical while watching TV...and then do a few other types of exercise...yoga, walking, etc...regularly I will get an optimal amount of exercise...
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Old 08-31-2009, 10:14 PM   #132  
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Originally Posted by dustcatcher View Post
My goal for August is 900 minutes

Aug 1
Aug 2 Treadmill 30 minutes
Aug 3
Aug 4
Aug 5 Aquacize class 55 minutes
Aug 6 Babyboomer Fit class 36 minutes
Aug 7
Aug 8
Aug 9
Aug 10 Aquacize class 50 minutes, Walked 11 minutes
Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes
Aug 12 Aquacize class 55 minutes, Walked 12 minutes
Aug 13 Babyboomer Fit class 38 minutes
Aug 14
Aug 15
Aug 16 Treadmill 30 minutes, Stationary bike 19 minutes, Eliptical 11 minutes
Aug 17 Aquacize 58 minutes
Aug 18 Stationary bike 25 minutes, Eliptical 12 minutes
Aug 19
Aug 20 Aquacize 31 minutes, Stationary bike 16 minutes, Eliptical 13 minutes
Aug 21
Aug 22
Aug 23
Aug 24 Aquacize 54 minutes
Aug 25 Walked at park 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
Aug 26
Aug 27 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Aug 28
Aug 29
Aug 30 Stationary bike 23 minutes, Treadmill 20 minutes, Eliptical 17 minutes
Aug 31 Aquacize class 55 minutes

dustcatcher
Great Job!
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Old 08-31-2009, 10:16 PM   #133  
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Originally Posted by nakedmango View Post
31--Bike to the gym and back, 13K/40 min; 60-min program (more like 75 min)
Fantastic job!
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Old 08-31-2009, 10:20 PM   #134  
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Wooo dustcatcher and nakedmango
My friend, I pushed through and have finished my last 45 minutes of exercise today! I have bathed and now I am eating dinner! I feel better that I am done today!
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Old 08-31-2009, 10:23 PM   #135  
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That is sooo fantastic, Igetfit!!!!!!!! :carot:
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