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Old 08-29-2009, 10:31 AM   #31  
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IgetFIt - I also want to be on Jillian's team!! I just asked the question -which of the two teams is Jillian's team and if we can request to be on that team hehe.
great job on the workout!

Thanks Diva for the encouragement. and for creating this thread!!!

Narnia - I totally agree, would be awesome if we're on the same team! thanks for the kind words regarding my workout

way to go Onderchic!

well done Borntobefine

awesome nakedmango! i love your avator picture!!

well done devadiva i love home made cookies, when they are warm and soft and goeey yum yum hehe

way to go traveling michele

WSchick and well done on your workouts wow!
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Old 08-29-2009, 11:11 AM   #32  
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I have a question.

I want to change my routine but I want to know does it seem like it will be enough.

Those DVDs I received, I want to utilize them. Most have cardio w/ hand weights and they are 20 minute sessions. If I do 4 of them a day for 5 days a week still adding in full body weight training for 3 days..is it enough? :|
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Old 08-29-2009, 11:12 AM   #33  
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Oh and I just finished a 20 minute cardio interval w/ hand weights (5lb x 2)
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Old 08-29-2009, 01:01 PM   #34  
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Quote:
Originally Posted by Onederchic View Post
I have a question.

I want to change my routine but I want to know does it seem like it will be enough.

Those DVDs I received, I want to utilize them. Most have cardio w/ hand weights and they are 20 minute sessions. If I do 4 of them a day for 5 days a week still adding in full body weight training for 3 days..is it enough? :|
Yes it's enough, but to break it why don't you take a walk? Just get outside and enjoy the summer. BTW great job on the workout's!
Last edited by IgetfitNStrongforme; 08-29-2009 at 01:11 PM.
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Old 08-29-2009, 01:03 PM   #35  
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IgetFIt - I also want to be on Jillian's team!! I just asked the question -which of the two teams is Jillian's team and if we can request to be on that team hehe.
great job on the workout!

Thanks Diva for the encouragement. and for creating this thread!!!

Narnia - I totally agree, would be awesome if we're on the same team! thanks for the kind words regarding my workout

way to go Onderchic!

well done Borntobefine

awesome nakedmango! i love your avator picture!!

well done devadiva i love home made cookies, when they are warm and soft and goeey yum yum hehe

way to go traveling michele

WSchick and well done on your workouts wow!
Thanks, I hope we get Jillian's team but I don't think I have enough to lose, do we get voted off like the show?
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Old 08-29-2009, 01:32 PM   #36  
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Thanks Igetfit

I don't get out walking or much of anything else because I have some slight issues with being in public. I was diagnosed with mild agoraphobia a couple years ago so
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Old 08-29-2009, 02:10 PM   #37  
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Thanks Igetfit

I don't get out walking or much of anything else because I have some slight issues with being in public. I was diagnosed with mild agoraphobia a couple years ago so
Mmmm yes that does make it hard, maybe taking your husband with you, might make you feel safer. When I was heavier I hated being seen in public I was so self-aware of being overweight but I'm over that now, because I took the steps to lose the weight to feel at ease in my own skin. We all have our issues but it's the courage to face them head on that makes us stronger and in the end better people because our hearts grow and we become more compassionate toward ours.
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Old 08-29-2009, 02:19 PM   #38  
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Awww you're the bestest
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Old 08-29-2009, 03:38 PM   #39  
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Awww you're the bestest
Not sure about the best, but I hope you are able to overcome and get out there to walk.
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Old 08-29-2009, 04:34 PM   #40  
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I want to do a thread where we keep each other accountable to eat health and not over eat. Where should I put that?
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Old 08-29-2009, 04:47 PM   #41  
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Igetfit - I am not sure if this is what you mean but there's a thread where we post what we eat and drink throughout the day here - http://www.3fatchicks.com/forum/food...ate-drank.html


Just finished another 20 minute cardio interval (no hand weights)
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Old 08-29-2009, 05:24 PM   #42  
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Another 20 minute cardio (no hand weights) finished
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Old 08-29-2009, 06:13 PM   #43  
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Igetfit - I am not sure if this is what you mean but there's a thread where we post what we eat and drink throughout the day here - http://www.3fatchicks.com/forum/food...ate-drank.html


Just finished another 20 minute cardio interval (no hand weights)
Oh yes that's what I meant, thanks. Writing down what I will eat or have eaten helps me stay on track. I love the ice cream a wee bit too much!

Awesome on the workouts Missy, I hope your shin is better. I saw your transformation photo's and all I have to say is you are fantastic and you looked beautiful then and now you look stunning! I now you can get there.

I just finished my 2nd 45 minute session of exercise. I am a little bit tried today but I am pushing through. I can see the mountain top and I aim to get there by 1/1!
Last edited by IgetfitNStrongforme; 08-29-2009 at 06:14 PM.
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Old 08-29-2009, 06:24 PM   #44  
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Awww!! Igetfit, you just made my night! Thanks


Congrats on your workout too
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Old 08-29-2009, 06:57 PM   #45  
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awesome nakedmango! i love your avator picture!!
Thanks! Friends took the picture for me while I was on vacation.
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