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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-07-2009, 11:23 AM   #61  
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Hehe we rock
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Old 08-07-2009, 12:40 PM   #62  
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I get to clean house today but afterwards I'll do lower body since I did upper body yesterday.

I found my place in my rotation but haven't looked very far ahead to see what's next.

LOL on all the cheerleader smiles! Cute!
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Old 08-07-2009, 01:12 PM   #63  
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7th: STS weights - Meso 2 week 1 back and biceps = 60 mins.


Great job everyone!!
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Old 08-07-2009, 01:14 PM   #64  
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Way to go Penguin and Narnia99
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Old 08-07-2009, 01:21 PM   #65  
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Narnia, Are you doing the Extended stretches after the workouts. Funny story! I resolved that I was going to add that on after each workout. I only missed once and I was extremely sore for the next few days. I hate being sore, so I never skipped again.

And are you doing cardio on your off days? Most of the time I was too exhausted to even think about cardio, especially in Meso 1!

If I'm going to get ANYTHING done today I need to get away from the computer!
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Old 08-07-2009, 03:08 PM   #66  
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August 6th-

1 hour tennis

I always post the next day cause I workout so late sometimes im working out at 11pm. I know im gonna do strength training today but not sure what else ellipitcal, walk or a cardio video I will let you know tomorrow. I am feeling sooo good my thigh muscles are forming I can see them popping out
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Old 08-07-2009, 03:15 PM   #67  
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Very nice, Lookergirl76
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Old 08-07-2009, 04:48 PM   #68  
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Ok... I think I'll weigh in and give some accountability. I'll just keep editing this post as it goes.

Days:
01 - 05: Can't remember, but not much... a little wii, a short hike.
06: 30 min Tai Chi,
07: none :
08: 30 min Wii Strength Training :
And away I go!!!
Last edited by SlimmingDownSouth; 08-08-2009 at 03:58 PM. Reason: update
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Old 08-07-2009, 05:05 PM   #69  
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Hooray SlimmingDownSouth!!

Finished 30 minutes core MFC
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Old 08-07-2009, 05:54 PM   #70  
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wow onderchic, you workout twice in a day?
way to go !

i'll be your cheerleader, since your the cheerleader for everyone else! lol

we do indeed! rock that is. lol
Last edited by Echo; 08-07-2009 at 05:55 PM.
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Old 08-07-2009, 06:18 PM   #71  
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Hehe, thank you Echo

I have 2 days I work out 2 times and 3 days I work out 3 times but just for 30 minutes each session
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Old 08-07-2009, 06:59 PM   #72  
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Quote:
Originally Posted by Onederchic View Post
Hehe, thank you Echo

I have 2 days I work out 2 times and 3 days I work out 3 times but just for 30 minutes each session
wow i'm impressed and you're welcome
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Old 08-07-2009, 08:05 PM   #73  
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30 minutes cardio done

Total today = 1 hour cardio, 30 minutes core MFC
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Old 08-07-2009, 10:55 PM   #74  
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I got the house vacumned but ended up spending most of the day in bed with a heating pad on my stomach. Its TTOM but I'm feeling worse than usual. I think I might have picked up a bug from my friend's son who wasn't feeling well Wed night. Hopefully, I'm not sick the rest of the weekend
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Old 08-07-2009, 11:22 PM   #75  
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I hope you feel better soon, Penguin
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