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08-03-2009, 04:28 PM
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#16
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Senior Member
Thread Starter
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
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3--Ran 13K, 1:27:50; 10 min stretching
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08-03-2009, 10:12 PM
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#17
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Senior Member
Join Date: Jul 2007
Posts: 738
S/C/G: 235/150.5/145
Height: 5'5"
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Last month was a bust, injured my back and lost my drive but I'm back on track this month! Goal 1000 minutes/40 miles
1-60 minutes 3 miles
2-none
3-20 minutes pilates
80/1000
3/40
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08-03-2009, 11:25 PM
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#18
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Senior Member
Join Date: Jun 2008
Location: Wyoming
Posts: 204
S/C/G: HW:254/CW:179.8/GW:130
Height: 5'3"
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My goal this month is 20 min./5x week.
3--15 min. upper body strength training
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08-03-2009, 11:52 PM
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#19
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Member
Join Date: Sep 2006
Location: Texas
Posts: 74
S/C/G: 199/175/165
Height: 5'8
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August 3rd
40 min Denise Ausin video strength training 8lb weights
50 min elliptical resistance 7
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08-04-2009, 07:49 AM
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#20
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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Looking good everyone!
Today is still rest day for me without the spring (summer) cleaning, hooray!
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08-04-2009, 10:20 AM
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#21
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Member
Join Date: Aug 2009
Location: State of Mass Confusion
Posts: 75
S/C/G: 190/190/145
Height: 5'3
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Hey everyone! I'm ready to join in! A few years back, I used to be on here a lot under a different screen name. Then I got pregnant and had my daughter a little over a year ago and am now ready to get back into great shape! My goal is to exercise 5 days a week. I really want to start running again!
August 1:
August 2:
August 3: 40 minutes on treadmill = 3 miles
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08-04-2009, 10:43 AM
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#22
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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Welcome back sockmonkey
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08-04-2009, 08:46 PM
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#23
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Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
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My goal for August is 900 minutes
Aug 1
Aug 2 Treadmill 30 minutes
Aug 3
Aug 4
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08-04-2009, 10:00 PM
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#24
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Senior Member
Join Date: Jul 2005
Posts: 371
S/C/G: 226/226/140
Height: 5'4
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Hi I'm new here, but I would love to join in as I could sure use the accountability!
Aug 3: STS program Mesocycle 2 Week 1- Chest, shoulders, triceps = 65 mins
Aug 4: Stairmaster 30 mins + abs 7 mins = 37 mins.
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08-04-2009, 10:13 PM
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#25
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Senior Member
Thread Starter
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
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4--Bike to work and back, about 40 min/13K; 60-min sculpt class; 60-min yoga class
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08-04-2009, 11:47 PM
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#26
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Member
Join Date: Sep 2006
Location: Texas
Posts: 74
S/C/G: 199/175/165
Height: 5'8
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August 4th- Lite day for me only walked 1 mile I feel drained my body needed a break I guess.
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08-05-2009, 08:15 AM
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#27
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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Hi Narnia and welcome!!
Great work everyone!!
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08-05-2009, 08:16 AM
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#28
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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Plans for today -
1 hour cardio
30 minutes lower body with MFC
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08-05-2009, 11:02 AM
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#29
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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I had cateract surgery a month ago and had to stop exercise while I recovered. In two weeks, I'll have the second surgery and will have to stop exercise again but I'm doing what I can when I can. I workout at home with exercise DVDs {I need someone to virtually workout with!}
Yesterday I did Firm: Get Chisel'd 42 min.
Haven't decided yet today.
Narnia, Happy to see you doing STS! I really enjoyed that earlier this year and plan on doing it again in the fall! {Big Cathe Fan!} Did you order the STS Cardio??? I think Meso 2 was my favorite but I got a lot out of Meso 3. I had never lifted to my full potential before so that was interesting.
Be back when I decide what I'm doing today!
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08-05-2009, 11:08 AM
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#30
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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30 minutes cardio done
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