Exercise! Love it or hate it, let's motivate each other to just DO IT!

Closed Thread
 
Thread Tools
Old 08-03-2009, 04:28 PM   #16  
Senior Member
Thread Starter
 
nakedmango's Avatar
 
Join Date: Mar 2008
Location: Toronto
Posts: 494

S/C/G: 152/115/120

Height: 5'1"

Default

3--Ran 13K, 1:27:50; 10 min stretching
nakedmango is offline  
Old 08-03-2009, 10:12 PM   #17  
Senior Member
 
dream710's Avatar
 
Join Date: Jul 2007
Posts: 738

S/C/G: 235/150.5/145

Height: 5'5"

Default

Last month was a bust, injured my back and lost my drive but I'm back on track this month! Goal 1000 minutes/40 miles



1-60 minutes 3 miles
2-none
3-20 minutes pilates


80/1000
3/40
dream710 is offline  
Old 08-03-2009, 11:25 PM   #18  
Senior Member
 
alwe74's Avatar
 
Join Date: Jun 2008
Location: Wyoming
Posts: 204

S/C/G: HW:254/CW:179.8/GW:130

Height: 5'3"

Default

My goal this month is 20 min./5x week.

3--15 min. upper body strength training
alwe74 is offline  
Old 08-03-2009, 11:52 PM   #19  
Member
 
lookergirl76's Avatar
 
Join Date: Sep 2006
Location: Texas
Posts: 74

S/C/G: 199/175/165

Height: 5'8

Default

August 3rd

40 min Denise Ausin video strength training 8lb weights

50 min elliptical resistance 7
lookergirl76 is offline  
Old 08-04-2009, 07:49 AM   #20  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

Looking good everyone!

Today is still rest day for me without the spring (summer) cleaning, hooray!
Onederchic is offline  
Old 08-04-2009, 10:20 AM   #21  
Member
 
sockmonkey's Avatar
 
Join Date: Aug 2009
Location: State of Mass Confusion
Posts: 75

S/C/G: 190/190/145

Height: 5'3

Default

Hey everyone! I'm ready to join in! A few years back, I used to be on here a lot under a different screen name. Then I got pregnant and had my daughter a little over a year ago and am now ready to get back into great shape! My goal is to exercise 5 days a week. I really want to start running again!

August 1:
August 2:
August 3: 40 minutes on treadmill = 3 miles
sockmonkey is offline  
Old 08-04-2009, 10:43 AM   #22  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

Welcome back sockmonkey
Onederchic is offline  
Old 08-04-2009, 08:46 PM   #23  
Senior Member
 
dustcatcher's Avatar
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default

My goal for August is 900 minutes

Aug 1
Aug 2 Treadmill 30 minutes
Aug 3
Aug 4
dustcatcher is offline  
Old 08-04-2009, 10:00 PM   #24  
Senior Member
 
Narnia99's Avatar
 
Join Date: Jul 2005
Posts: 371

S/C/G: 226/226/140

Height: 5'4

Default

Hi I'm new here, but I would love to join in as I could sure use the accountability!

Aug 3: STS program Mesocycle 2 Week 1- Chest, shoulders, triceps = 65 mins
Aug 4: Stairmaster 30 mins + abs 7 mins = 37 mins.
Narnia99 is offline  
Old 08-04-2009, 10:13 PM   #25  
Senior Member
Thread Starter
 
nakedmango's Avatar
 
Join Date: Mar 2008
Location: Toronto
Posts: 494

S/C/G: 152/115/120

Height: 5'1"

Default

4--Bike to work and back, about 40 min/13K; 60-min sculpt class; 60-min yoga class
nakedmango is offline  
Old 08-04-2009, 11:47 PM   #26  
Member
 
lookergirl76's Avatar
 
Join Date: Sep 2006
Location: Texas
Posts: 74

S/C/G: 199/175/165

Height: 5'8

Default

August 4th- Lite day for me only walked 1 mile I feel drained my body needed a break I guess.
lookergirl76 is offline  
Old 08-05-2009, 08:15 AM   #27  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

Hi Narnia and welcome!!

Great work everyone!!
Onederchic is offline  
Old 08-05-2009, 08:16 AM   #28  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

Plans for today -

1 hour cardio
30 minutes lower body with MFC
Onederchic is offline  
Old 08-05-2009, 11:02 AM   #29  
Waddle fast Flap hard FLY
 
patchworkpenguin's Avatar
 
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354

S/C/G: Top 272~restart 255

Height: 5'7

Default

I had cateract surgery a month ago and had to stop exercise while I recovered. In two weeks, I'll have the second surgery and will have to stop exercise again but I'm doing what I can when I can. I workout at home with exercise DVDs {I need someone to virtually workout with!}

Yesterday I did Firm: Get Chisel'd 42 min.

Haven't decided yet today.

Narnia, Happy to see you doing STS! I really enjoyed that earlier this year and plan on doing it again in the fall! {Big Cathe Fan!} Did you order the STS Cardio??? I think Meso 2 was my favorite but I got a lot out of Meso 3. I had never lifted to my full potential before so that was interesting.

Be back when I decide what I'm doing today!
patchworkpenguin is offline  
Old 08-05-2009, 11:08 AM   #30  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

30 minutes cardio done
Onederchic is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:31 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.