Aug 1
Aug 2 Treadmill 30 minutes
Aug 3
Aug 4
Aug 5 Aquacize class 55 minutes
Aug 6 Babyboomer Fit class 36 minutes
Aug 7
Aug 8
Aug 9
Aug 10 Aquacize class 50 minutes, Walked 11 minutes
Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes
Aug 12 Aquacize class 55 minutes, Walked 12 minutes
wow you guys are doing awesome! WELL DONE everyone!!
i also got my period this morning! and had cramps. so worked out that my day off from exercise today coincided with mother nature!!
i'm not going to exercise tommorow either, as my first couple of days i get really bad cramps and just need to take it easy. but will see how i feel. i might just do uppper body workout on my arms with my light weights. nothing that involves my lower half or jumping or running lol.
hope to start exercising again on friday though, hopefully by then i will be feeling abit better.
well done girls! you're all doing brilliantly
what do we do ?
Exercise
who do we do it for ?
ourselves!
when are we gonna do it?
now now now
lol i need to work on my cheerleading chants. you guys will have to help me out
wow you guys are doing awesome! WELL DONE everyone!!
i also got my period this morning! and had cramps. so worked out that my day off from exercise today coincided with mother nature!!
i'm not going to exercise tommorow either, as my first couple of days i get really bad cramps and just need to take it easy. but will see how i feel. i might just do uppper body workout on my arms with my light weights. nothing that involves my lower half or jumping or running lol.
hope to start exercising again on friday though, hopefully by then i will be feeling abit better.
well done girls! you're all doing brilliantly
what do we do ? Exercise who do we do it for ? ourselves! when are we gonna do it? now now now
lol i need to work on my cheerleading chants. you guys will have to help me out
10 min in 2 min intervals of 21-22 mph on stationary. 20 min at 16-17 mph resistance 3.
STRENGTH
squats, regular and wide stanced with weights
leg lifts
inner leg lifts
dead lifts 14 lbs total
plank 30 sec
side plank l& r 20 sec each
reverse crunches
bicycle crunches
ab roll ins with ball
bust lift
arm pulses
tricep dips and extensions