I was hopping someone here would able to offer a little help.
I'm pretty new to exercising, and complety new to weight lifting. However we just purchased one of those home gyms, i've ben all over the net asking questions and going to exercise sites. My newest question is....on the days that you do your lower body workout what all do you do? The machine I have only has the thing where you put your legs across the bar and your feet behind the bottom half and lift the weight that way. Is that all that can be done for the legs and is that enough. Everything else seems to be for the upper body,it even has a punching bag and a speed bag.
Thanks for any help.