Exercise is a great and natural way to achieve your weight loss goal. I have been walking since June 2. I started at 214 I am down to 206.5 so I will say 207.
I am on my way out to the track now and I plan to atleast get 2miles in before the night is over. I usually get around the track 6 times then I go over to the stadium steps and go up and down 5 times each way, then I go over to these planks that one is going up and the other is going down I walk up and down those things another 5 times each way, then I come back home and workout to Denise Austin either abs or a buns workout. Which lasts for about 30 min. I do all this daily. Sometimes life gets in the way and I don't get all my workout in but I try to get something in daily. Because I have noticed my weight loss has been moving much easier since I started exercising daily or even at all.
Well let the challenge begin; GOOD LUCK to EVERYBODY.