Hi Everyone
Hope all is well,, Kina glad to hear your neck is getting better, nothing worse than being laid up and not being able to do to much.....
I got in some serious bike riding this past week, I did 29 miles.... and boy it sure feels good, and the scale actually went down 1 pound. That is the first time in about ummmmmm 2 - 3 months that the scale has moved. I guess it is all the extra bike riding I have done in the past week, plus watching my eating intake. I have a bike route that I do every night and it is 6 miles and any extra I do is a bonus.... Last Monday I did my route 3 times so that helped alot. Yee Haw.
Will be looking forward to the next round. My total for this week is 29 miles. Have a great weekend ladies.
Suzanne