I just had a DUH moment I wanted to share - all day long I was wondering why my hip/leg muscles hurt SO BADLY. Major soreness in a place I usually don't get sore... hm, what yoga poses could possibly do that... we didn't even focus on hip openers... wince, ouch, ugh... WHY???
Then it hit me - after yoga I went on the treadmill as usual, but got bored and switched to the arc trainer instead, which I hadn't graced with my presence in months, upped the resistance and step to the max and went crazy. Only ten minutes, but that was all it took. And now I know why I'm all ouchie.
Does exercise amnesia happen to you, too, or should I be worried?