Hi,
I have a question re: Yoga...
I heard someone talking about the "Livingarts Yoga Conditioning for Weight Loss w/Suzanne Deson", and they said the loved it...sorry but I cannot find you original post! So I am posting to everyone!!
My problem is: For the past 5-7 years I have suffered from cronic Plantar Facsiitce (sp?!) and cannot be on my feet for any period of time and I never go with out orthotics or sandals (even in the shower). (I have been seeing podiatrists/specialists and pt during the whole time)
My question is: I want to try Yoga, but am concerned that I will have to be on my feet too long. Could any one please give me some insight on how much time is spent beeing supported by your feet? Or a reccomendation on a yoga tape that is primarily on the floor, with little weight on the feet?
I bought the above noted tape, but not have opened it yet (then I would not be able to return it) - for fear that it would be a lot of standing involved.
I currently ride the stationary bike and do weights for exercise, but would like to have some variety (and conveinience)! (Walking, eliptical machines (which I love!) and the like are out of the question!)
Also, has any one done pilates? I also seen a beginner video (not using a machine at all) and was wondering if any one had feed back on that? (Both as an exercise and if there is a lot of standing or not)
Thanks!
Have a great day!
[This message has been edited by Yvonne (edited 02-22-2001).]
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